Vitamin calcium جدیدترین اخبار شرکت ، داروها ، مناقصات و بورس در وبلاگ داروپخش

Vitamin calcium, the properties and effects of this supplement on humans

  Abstract

The most abundant mineral in the body is calcium. Every person needs calcium and its supplements to have and maintain strong bones, and a high percentage of calcium in the body is in bones and teeth. It is also essential for maintaining healthy communication between the brain and other parts of the body. This mineral plays a significant role in the movement of muscles and the proper functioning of the heart and blood vessels. Calcium is present in some foods and some supplements such as antioxidants, which are known as dietary supplements. This mineral enables the natural movement of the body by keeping the tissues firm, strong and flexible. This article helps us a lot about the benefits of calcium consumption, calcium supplements, as well as the side effects of consuming too much of this mineral source.

:In this article you will read

?Ø Why do we need calcium

:Calcium plays various roles in the body. These include the following

Bone health: About 99% of calcium in the human body is in bones and teeth. Calcium is essential for bone growth and maintenance. Calcium plays a key role in the development of children. After a person stops growing, calcium helps maintain healthy bones and slow the rate of bone loss that is a natural part of the aging process.

Muscle contraction: Calcium helps regulate muscle contraction. When a nerve stimulates a muscle, the body releases calcium. Calcium helps muscle proteins to do the work of contraction. When the body pumps calcium out of the muscle, the muscle relaxes.

?Ø Who needs calcium intake

Growing children: Children need calcium to grow, and after the growth process stops, calcium helps maintain bone health and slow down bone density, which is a natural part of the aging process.

Premenopausal women: These people lose bone density faster than men or younger people. The risk of developing osteoporosis is higher in them and the doctor may recommend calcium supplements for them.

Cardiovascular system: The role of calcium in heart muscle function. Calcium relaxes the smooth muscle that surrounds blood vessels. Various studies have shown a possible link between high calcium intake and low blood pressure

?What age group can take calcium supplements

According to the report of the Office of Dietary Supplements (ODS), people need calcium amounts that we have described in the table below:

?Which people need calcium supplements more than others

:Doctors often prescribe calcium for the following people

ü Their menopause has started

ü Stopping the monthly cycle (menstruation) due to anorexia or excessive exercise

ü Lactose intolerance or cow's milk allergy

ü Vegetarian diet

Complications of calcium deficiency in the body

The following conditions or lifestyle habits may lead to low calcium levels, also known as hypocalcemia

Fatigue: "Fatigue" is a deceptively simple word for a symptom that is actually quite complex. As we explain below, many of the other symptoms on this list can be attributed to fatigue, from body aches and stiffness to depressed mood. In the case of hypocalcemia, fatigue is the result of your cells not being nourished.

Poor Oral Hygiene: You may not have thought about it before, but, an interesting fact is that although your teeth are not bones, they are embedded in them! If your body feeds calcium from your bones to maintain function, it makes your teeth susceptible to decay and loosening, and possibly periodontal disease.

Muscle pain and spasms: Calcium not only makes our bones strong, but also ensures the proper functioning of our muscles. Specifically, it helps our muscles contract and relax. In other words, hypocalcemia literally makes you weaker. You will also experience more pain, stiffness and spasms.

Cognitive issues: If your cells are deprived of calcium, you can experience a range of cognitive symptoms, from brain fog to dizziness and confusion. There is even preliminary evidence that calcium intake affects our mental health.

Numbness and tingling in the fingers: Calcium plays a vital role in different parts of our central nervous system. If we are deficient, we may affect those nerves, especially in the extremities (hands, fingers, and feet).

Seizures: Sometimes nutritional deficiencies can cause seizures.

Abnormal heart rhythm: If your heart rate starts to slow, you should talk to your doctor as soon as possible. This can be a sign of severe calcium deficiency.

The best time to take calcium supplements for bone health

The best time to consume calcium should be about 1 hour after breakfast or in the afternoon with plenty of water. Eating calcium at these times gives us the opportunity to be more exposed to sunlight because the skin synthesizes vitamin D in the body and thus helps absorb calcium more effectively. Calcium citrate is more easily absorbed than calcium carbonate. They can be taken on an empty stomach and are more easily absorbed by people taking medications to reduce heartburn. But since calcium citrate is only 21% calcium, you may need to take more tablets to meet your daily requirement.

Complications of excessive consumption of calcium supplements and ways to treat them

Hypercalcemia is a condition in which the level of calcium in your blood is higher than normal; Too much calcium in your blood can weaken your bones, form kidney stones, and interfere with your heart and brain function. Hypercalcemia is usually the result of overactive parathyroid glands. These four small glands are located in the neck and near the thyroid gland. Other causes of hypercalcemia include cancer, certain other medical disorders, certain medications, and excessive use of calcium and vitamin D supplements.

The best calcium pill

Calcium content: The calcium content is important because it represents the actual amount of calcium in the supplement, which is the amount your body absorbs for bone growth and other health benefits. The label on calcium supplements helps to identify the amount of calcium in a pill. For example, calcium carbonate contains 40% calcium, so 1250 mg of calcium carbonate contains 500 mg of calcium. Be sure to consider the size of each pill when calculating the amount of calcium

Medication: Calcium supplements may interact with various medications, such as blood pressure medications, synthetic thyroid hormones, bisphosphonates, antibiotics, and calcium channel blockers. Depending on the medication you are taking, you may need to take the supplement with or between meals. Consult your doctor or pharmacist regarding the possibility of reactions and which type of supplement is best for you.

Quality and price: Manufacturers are responsible for proving that supplements are safe and that their claims are true. Also, different types of calcium supplements have different prices, so the quality and price of different brands is a factor for you to choose.

Pharmaceutical form: Calcium supplements are available in different forms including tablets, capsules, chewables, liquids and powders. If you have trouble swallowing, you may want to use chewable or liquid calcium supplements.

Result

Calcium is one of the minerals in the human body that plays many roles and many biological activities of the human body cannot be performed without calcium.

Calcium deficiency causes symptoms such as weakness, bone and hip pain, fatigue, etc. The best time to consume calcium is in the morning after breakfast or after lunch when the body is exposed to the sun and vitamin D.

The benefits of calcium tablets may not be summarized in a short list, but perhaps the most important benefits of calcium tablets for the human body can be used and its role in the bone strength of the human body can be enumerated.

This mineral plays a very important role in the strength of bones and bone tissue of the human body. In the absence of calcium, the bone tissue of the human body cannot provide the level of strength needed to perform daily tasks, and as a result, a common disease known as osteoporosis occurs.

The benefits of calcium tablets are not summarized in this case; The role of calcium in constricting blood vessels and helping blood flow, as well as its role in transmitting nerve messages between the brain and other body organs, is undeniable.